$399
Nutrition
After submitting a 3-day food diary, your nutrition will be fully analyzed to identify key nutrient deficiencies, excesses, and patterns that may be impacting your energy levels, performance, weight loss, and recovery. This in-depth review goes beyond calories to assess macronutrient balance, meal timing, and overall dietary quality.
Based on your activity level and resting metabolic rate (RMR) results, you will receive personalized nutrition guidelines designed to support fat loss, increase lean body mass, and optimize performance throughout each stage of training. Special attention is given to managing hunger, stabilizing blood sugar, and combating cravings, helping you feel satisfied, energized, and in control of your nutrition.
Your plan will include strategic macronutrient recommendations that adapt as training demands change, ensuring your body is properly fueled for recovery, strength gains, and sustained weight loss. This individualized approach promotes long-term results by aligning nutrition with your physiology, lifestyle, and performance goals.
$200
VO2 Testing
This test provides your VO₂ Max rating, a direct measure of how efficiently your body uses oxygen as exercise intensity increases. VO₂ Max is a key indicator of cardiovascular fitness and endurance and serves as the foundation for establishing precise heart rate training zones that optimize both workout performance and daily caloric needs.
Whether your goal is weight loss, increased stamina, improved fitness, or enhanced athletic performance, training in the correct heart rate zones is essential. VO₂ testing allows us to accurately identify your optimal Fat-Burning Zone, the heart rate range where your body primarily burns fat for fuel rather than carbohydrates.
Training consistently within this zone teaches your body to become more efficient at using fat for energy during exercise and throughout the day. The result is improved endurance, increased energy levels, and more effective, sustainable weight loss, helping you reach your goals faster while maximizing the return on every workout.
$150
Resting Metabolic Rate Testing (RMR)
An RMR (Resting Metabolic Rate) test measures how many calories your body burns each day at rest, providing insight into your unique metabolism and physiology. This is why there is no one-size-fits-all approach to nutrition, everyone’s calorie needs are different, and RMR explains why some people gain or lose weight more easily than others.
Your RMR results determine exactly how much fuel your body needs for daily life and workouts, allowing you to lose, gain, or maintain weight without slowing your metabolism. The test also reveals which fuel source your body relies on most, fat or carbohydrates, and guides the strategies needed to improve metabolic efficiency.
Our goal is to help your body become more efficient at using fat as its primary fuel source throughout the day while increasing overall metabolic rate. This metabolic optimization leads to sustainable weight management, improved energy levels, better workout performance, and fewer energy crashes, giving you the fuel and stamina you need for a busy, active lifestyle.
$275
Blood Lactate Testing
Lactate testing assesses muscle metabolic stress and performance, especially in endurance athletes. It is one of the best methods that we have to predict performance in endurance events as well as an excellent parameter to prescribe individual exercise training zones for athletes. Among those training zones “lactate threshold” is that special training zone we all want to train and improve.
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Strength and Flexibility Training
Our Strength and Flexibility Program is a personalized, results-driven training approach designed to improve overall movement quality, build lean body mass, support sustainable weight loss, and reduce the risk of injury. Each program is developed based on your posture, movement, and structural assessment, ensuring exercises are tailored to your body’s specific needs and goals.
This progressive program focuses on increasing muscular strength, joint stability, mobility, and flexibility while enhancing cardiovascular efficiency. Through structured and periodized training, clients can expect improvements in functional strength, muscle tone, balance, and coordination. By increasing lean muscle mass, the program supports a higher metabolic rate, aiding in effective and long-term weight loss.
Injury prevention is a core component of the program. Emphasis is placed on proper movement mechanics, corrective exercises, and balanced muscle development to reduce stress on joints and tissues. This approach helps minimize injury risk while improving performance, posture, and overall physical resilience.
Programs are modified and progressed over time to ensure continued adaptation, safety, and measurable results, supporting long-term health, strength, and mobility.
$399
Cardiovascular Plan (12 Weeks)
Your workouts are designed specifically around your current goals, fitness level, and metabolic test results. Using this data, our Exercise Physiologist creates a personalized training plan that aligns with your schedule and training availability, so your program is both effective and realistic.
You’ll be guided on exactly which heart rate zones to train in, the appropriate intensity for each session, and how long to train to maximize results. This structured, periodized approach ensures your body is challenged at the right time and in the right way.
By following this plan, you can expect reduced body fat, improved endurance and performance, and increased confidence in your training, knowing every workout is purpose-driven and moving you closer to your goals.
$60
Body Fat Analysis
Our Body Fat Analysis provides a detailed breakdown of your body composition, offering far more insight than a scale alone. This assessment measures body fat percentage, lean muscle mass, and overall composition to give a clear picture of how your body is responding to training, nutrition, and lifestyle habits.
By understanding where your weight comes from, fat versus muscle, we can more accurately track progress, personalize your training and nutrition strategies, and support healthy, sustainable weight loss. This analysis helps ensure you are losing fat while preserving or building lean muscle, improving metabolism, performance, and long-term results.
Regular body fat assessments allow us to monitor changes over time, make informed adjustments to your program, and keep you motivated with measurable, meaningful progress beyond the number on the scale.
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Weight Control Program
Our Weight Control Program is a comprehensive, data-driven approach designed to help you lose body fat, increase lean muscle, boost metabolism, and maintain long-term results, without guesswork or extreme dieting. This program combines advanced metabolic testing, personalized nutrition, and structured training to align your body, lifestyle, and goals.
The program includes Resting Metabolic Rate (RMR) testing to determine your unique calorie needs, VO₂ Max testing to establish precise heart rate training zones and identify your optimal fat-burning range, and body fat analysis to track meaningful progress beyond the scale. Together, these assessments allow us to create a plan tailored specifically to how your body burns fuel and responds to exercise.
You’ll receive personalized nutrition guidance based on your metabolism, activity level, and training phase, with strategies to support sustainable weight loss, manage hunger, reduce cravings, and balance macronutrients as your training evolves. A customized exercise plan, developed by an Exercise Physiologist—provides clear direction on workout intensity, duration, and progression, ensuring every session is purposeful and effective.
Strength and flexibility training are integrated to increase lean body mass, improve movement quality, prevent injury, and support a faster, healthier metabolism. The result is improved stamina, higher energy levels, better performance, and a confident, sustainable approach to weight control that fits into your daily life.